Common Causes of Aches and Pains

Aches and pains can arise from various causes, including:

• Muscle strain or overuse injuries.
• Joint problems such as arthritis.
• Postural issues and poor ergonomics.
• Repetitive stress injuries.

Role of Physiotherapy

Physiotherapy addresses aches and pains through:

• Manual therapy techniques like massage and joint mobilization.
• Exercise programs to strengthen muscles and improve flexibility.
• Postural correction and ergonomic advice.
• Pain management strategies including heat/cold therapy and electrical modalities.

Benefits of Physiotherapy

Benefits include:

• Reduced pain intensity and frequency.
• Improved mobility and function.
• Prevention of further injury.
• Enhanced overall well-being.